Be Healthy - National Be Your Best Self Week

This week, we will feature a series of posts in celebration of Distinguished Young Women’s National Be Your Best Self Week. Katye Brock, Distinguished Young Woman of America for 2011, will share about one of the five elements of the Be Your Best Self program each day. Learn more about National Be Your Best Self Week here!
What does it mean to be healthy?  Most of us think of health as eating healthful foods and exercising regularly.  While those are extremely important, did you ever consider the other aspects of your health? Physical, Mental, and Social Health compose the Health Triangle.  Read more about it in this article!
Now—to focus on physical health.  A HUGE part of maintaining physical health is where your motivation lies.  Instead of viewing a workout as punishment to your body for eating that extra piece of cake, look at it as a reward for the wonderful, beautiful, miracle of a body that God gave you.  LOVE your body.  I came across this article on Yahoo, and I love it!
Be Healthy! Be Distinguished!
Happy National Be Your Best Self week!
Katye Brock is a college freshman at the University of Tennessee in Knoxville, Tennessee majoring in International Studies. Originally from Tullahoma, Tennessee, Katye was a participant in the Distinguished Young Women program and was selected as the Distinguished Young Woman of Tennessee for 2011 and the Distinguished Young Woman of America for 2011. Learn more about Katye here!

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